Family vacations are a great opportunity to bond with the children, and with winter break fast approaching you’re probably deciding where to go. But some vacation destinations might not be suitable for kids with ADHD. Long lines at theme park rides and restaurants, rainy days spent in a hotel room, hours in an airplane seat, noise, crowds – these are difficult for anyone, but especially if you’re traveling with someone who has ADHD. Kids with ADHD are very distractible, restless, impatient, and sensitive to bright lights and loud sounds. Although you might have gotten used to helping your child manage these symptoms at home, handling them in a strange new place is a different story. Vacations mean change and if you already had a routine set up for your child, the lack of structure during the trip might make the symptoms return full force.
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